A Return to Calm, Meaning, and Presence
We frequently lose sight of the silent wisdom of our body, breath, and heart in the hustle and bustle of daily life. The gift of sacred pause is provided by a 7 Days Yoga Retreat Rishikesh, which gives you the opportunity to get away from the bustle, enter the tranquil lap of nature, and genuinely rediscover who you are.
We cordially invite you to experience a transformative week at Om Setu Yogashala in the centre of Rishikesh, the yoga capital of the world. It's not simply yoga on the mat at this retreat. It is a complete experience of spiritual awakening, mental calmness, emotional release, and bodily rejuvenation.
Why Pick a Yoga Retreat That Lasts Seven Days?
Beginners and intermediate practitioners can benefit much from a 7-day retreat. It is brief enough for people with hectic lives but still gives ample time to fully immerse oneself in the yogic lifestyle. You'll have time to unwind, think, and rekindle your inner light during this period.
From your first deep breath in the morning to your last meditation under the stars, Rishikesh's holy river, revered temples, and Himalayan energy enhance every practice.
What to anticipate on your seven-day trip
Everyday Breathwork & Yoga
Depending on your level, begin your mornings with Vinyasa or traditional Hatha yoga. The main goals of each session are mindful movement, breath awareness, and postural alignment. Discover how yoga transforms into a way of life that transcends the physical realm.
In order to stimulate the intellect and soothe the nervous system, morning sessions are followed by guided meditation and pranayama (breathwork).
Philosophy & Self-Discovery
We study ancient yogic wisdom in our interactive philosophy sessions, such as the Patanjali Yoga Sutras, the Eight Limbs of Yoga, and practical spirituality for contemporary life. You develop resilience, emotional equilibrium, and clarity as a result of these lessons.
To help you delve deeper into your inner discovery, we also provide journaling prompts and unique self-inquiry exercises.
Restorative Evenings
Yin Yoga, Yoga Nidra, or contemplative sound therapy are good ways to end your days. These relaxing nighttime sessions assist in resetting your energy system, relieving deep-seated tension, and getting your body ready for restorative, deep sleep.
Spiritual Activities & Excursions
- On the banks of the river, take in the revered Ganga Aarti.
- Visit nearby temples and ashrams.
- Take a stroll through the wilderness and take in the serene Himalayan landscape.
- Participate in Kirtan chanting and Satsangs (spiritual discussions) to feel the energy of the group.
Fuel Your Body
Three freshly cooked, sattvic (pure vegetarian) meals per day, prepared with love and Ayurvedic care, are part of our retreat. Meals promote mental clarity and lightness, aid in the body's detoxification, and enhance your yoga practice.
Cosy and Calm Accommodations
Accommodations at Om Setu Yogashala are hygienic, peaceful, and spiritually energising. You'll stay in cosy, basic accommodations surrounded by nature and the murmur of the Ganga. You will have a safe and comfortable stay whether you select a private or shared room.
Who Is Eligible to Attend This Retreat?
- Beginners seeking a caring and secure yoga introduction
- Those who practise yoga and want a more profound, spiritual experience
- Individuals recuperating from burnout, stress, or life changes
- Seekers of spirituality who want to reconnect with their inner reality
- Friends, couples, or single people looking for a meaningful trip
- Experience is not necessary. Simply bring your intention to grow and your openness.
Included: 7 days and 6 nights of lodging
Daily meditation and pranayama sessions
Two yoga classes (Hatha, Vinyasa, Yin, or Restorative)
Workshops and satsangs on yogic philosophy
Three Ayurvedic vegetarian meals a day
Activities: Ganga Aarti, nature walks, and temple visits
Library access, journaling, and time for introspection
Individual time with knowledgeable yoga instructors
A non-TTC certificate of participation
The True Present: Self-Transformation
After these seven days, you might discover that you
- Deeper breathing
- Clearer thinking
- Having a lighter feeling
- More smiles
- And above all, never forget who you really are.
This retreat isn't simply about yoga. It's a slow, happy journey back to equilibrium and tranquility—a return to self.
Reserve Your Place Now!
Allow the distractions to go.
Return home to your body, your soul, and your breath.
Start a new chapter in your spiritual journey by enrolling in the 7-day yoga retreat at Om Setu Yogashala in Rishikesh.